Delicious Dishes!
Every season brings with it new changes to embrace and we’ve put together some truly fantastic recipes that are full of flavor and nutrition to help keep you fit and healthy all year long!
Garlic & Herb Crumbed Hake Fillets
Prep time 10 min
Cooking time 30 min
Servings 4-5
Ingredients
1 box of frozen hake fillets (28oz)
For the crumbs
2oz almond flour
1 tsp garlic flakes
1 tsp onion powder
1 tsp salt
1 tsp dried basil
2 tsp dried parsley
1 tsp lemon zest
Olive oil to drizzle over fillets
Garnish with rosa tomato and ground black pepper. Once cooked finish off with fresh herbs and serve with a lemon wedge.
Instructions
Preheat oven to 390F. Prepare oven-pan with non-stick spray. Place frozen fish fillets in a pan and in the oven for 10 minutes. In the meantime, mix the crumbs. Remove from the oven after 10 min and sprinkle generously with the crumbs. Drizzle with olive oil. Use a spray bottle for even distribution of the oil. Place back in the oven for another 20 minutes. Serve with a side of your choice and enjoy.
Chocolate Flapjacks
Prep time 10 min
Cooking time 10 min
Makes 4 flapjacks
Ingredients
8 egg whites or alternatively 4 whole eggs
2 heaped tbsp ground flax seeds
1 heaped tbsp almond flour
1 heaped tbsp raw cacao
1 tsp caramel essence
1 tsp vanilla essence
1g salt
1 tbsp raw honey
Toppings
Almond butter
Raw honey
Sliced Banana
Berries of your choice
Almond flakes
Cacao powder
Instructions
Place all ingredients in a shaker with a whisk ball and shake well for 60 seconds. Alternatively, you can mix all ingredients together in a mixing bowl and make use of an electric beater on high speed for 30 seconds. Prepare crepe pan with non-stick spray. Preheat over medium heat. With a tablespoon scoop batter into the pan, use 1/4 of the mix for 1 flapjack. Finish off by spreading the flapjacks with some almond butter, then topping it with sliced banana, berries, raw honey, almond flakes and cacao, serve to enjoy.
Oven Roast Papaya with Banana and Pecan Nuts
Prep time 10 min
Cooking time 15-20 min
Servings 4
Ingredients
2 medium papayas cut in half with pips removed
Filling
2 bananas mashed
1 heaped tbsp almond flour
1/2 tsp salt
2 tsp caramel essence
1/2 tsp cinnamon
2 tbsp raw honey
2oz pecans
Garnish with 2 crushed Ryvita chia seeds, a drizzle of honey, pecans, fresh thyme and a slice of lime.
Instructions
Preheat oven to 390F. Prepare baking tray with non-stick spray. Arrange papaya halves on baking tray. Mash the bananas and mix the rest of the filling ingredients into it. Scoop the filling into the papaya halves. Garnish with crushed Ryvita, chia seeds honey and pecans. Bake in the oven till stuffing is golden and the pecans toasted. Serve as is, or with yogurt or custard as dessert. For a breakfast option serve with plain yogurt and enjoy.
Grilled Portobello Mushrooms with Moringa Crumbs and Sundried Tomato
Prep time 5 min
Cooking time 20 min
Servings 4-6
Ingredients
6 portobello mushrooms
6 tsp Olive oil
Crumbs
2oz almond flour
1 tbsp quinoa
1 tsp garlic flakes
1 tsp onion powder
1 tsp salt
1 tsp dried basil
2 tsp dried parsley
2 tsp moringa powder
1 tsp lemon zest
2oz sundried tomato
Sauce
1 tbs honey
1 tbs tamari soya sauce
Fresh Basil
Instructions
Preheat oven to 390F. Prepare baking tray with non-stick spray. Place mushrooms on baking tray,
drizzle each one with 1 tsp of olive oil. Top with sundried tomato. Mix the almond flour, garlic flakes, onion powder, salt, garlic, basil, parsley, moringa and lemon zest together with fingertips till a crumb-like texture is formed. Sprinkle on top of every mushroom. Bake for 15 minutes. Remove from the oven and put oven on grill. Mix the honey and the tamari soya sauce in a cup and drizzle over each mushroom. Place back in the oven and grill for 5 minutes. Garnish with fresh basil and enjoy.