What Are The Benefits Of Collagen To Our Body? 5 Benefits Explained
Collagen is more than just a word for those who care about their skin – it’s an important protein that supports our body in many ways, such as skin elasticity and bone strength. Our body naturally produces collagen, but as we age, the body decreases the level of collagen, and that’s why we might need to supplement it to enjoy wrinkle-free skin and more. In this blog, we will look into the five benefits of collagen to our body.
Skin Elasticity And Hydration
The number one benefit of collagen to our body is to help with skin elasticity and hydration. Since collagen makes up a major part of the skin, it is what makes the skin firm and hydrated. But as we age, our collagen production decreases and this is why we have wrinkles as we get older. If you want to look younger, it’s best to order collagen online or eat whole foods like bone broth or chicken to improve skin elasticity and hydration even after we age.
Joint Health And Mobility
For those with limited joint health and mobility during the older days, collagen can help with that. Collagen is what makes the connective tissue in our joints and provides the necessary cushioning for movement. It supports our joint health and makes sure there are no difficulties in movement due to poor joint health. It is the protein that keeps our muscles and joints intact so that we can move around all we want. So if you feel like your mobility is getting weaker, add collagen to your diet.
Muscle Mass Maintenance
Collagen doesn’t just keep your skin young; and it also maintains your muscle mass. Since it’s a form of protein, it contains essential amino acids that are necessary for muscle repair and maintenance. Even though it’s not entirely a replacement for high-protein diets, you still need to add some level of collagen to your diet to support muscle strength.
Bone Strength
Collagen also helps with bone strength since it makes up a large part of our bones. It gives them the flexibility they need to absorb impact and more. Our bones become brittle and weak as we age, so along with calcium and Vitamin D, collagen also adds an extra layer of protection for our bones so we can stay strong.
Gut Health And Digestion
Now, this one seems surprising, but collagen actually helps with gut health and digestion. Collagen has amino acids such as glycine and glutamine that help maintain the gut environment in your body. Collagen can also help strengthen the gut lining, which supports more nutrient absorption. This is especially useful for those with leaky gut syndrome or who have a hard time with digestive issues.
Final Thoughts
These benefits go on to show that you must add collagen to your diet, especially in your older ages, to help with bone health, gut health, and more. You can have collagen in the form of whole foods or supplements, but one thing’s for sure: you need to have it in your diet.