Munch Time!
Face it, food is delicious. Eating and experiencing new flavors is basically one of the best things about being alive. We decide to treat our tastebuds this time round and have put together a few more superb recipes that’ll get you salivating just thinking about them. Enjoy!
Lemon-Garlic Pan-fried prawns
Prep time 5min
Cooking time 10min
Servings 5-6
Ingredients
15-18 medium prawns peeled and deveined
For the marinade
1 tsp garlic powder
1 tsp salt
1 tsp Italian herbs
1/4 tsp cayenne pepper
4 tbsp olive oil
juice of 1 lemon
3 tbsp raw honey
Garnish
freshly chopped Italian parsley
Instructions
Preheat a pan on medium-high heat with olive oil.
In a large mixing bowl mix the marinade until it creates a paste.
Grill the prawns in a pan till light pink on both sides.
Add the marinade to the pan, allow to simmer till it thickens and changes color to a dark brown.
Garnish with freshly chopped Italian parsley.
Serve immediately and enjoy.
Oven grilled crumbed calamari
Prep time 10min
Cooking time 15- 20min
Servings 4-5
Ingredients
16oz calamari
2-3 tbsp raw honey
2 eggs whisked till fluffy
For the crumbs
2oz almond flour
1 tsp garlic flakes
1 tsp onion powder
1 tsp salt
1 tsp dried basil – optional
2 tsp dried parsley
1 tsp lemon zest (grated lemon peel)
1/4 tsp ground black pepper
Garnish
olive oil to drizzle over calamari
fresh herbs to top
lemon wedge on the side
Instructions
Preheat oven to 360F.
Prepare oven-pan with nonstick spray and sprinkle with almond flour.
Beat the eggs in a small mixing bowl.
In the meantime mix the crumbs.
Pat the calamari dry with a towel and drizzle with honey.
Start by dunking the calamari in the egg and then in the crumbs and onto the oven-pan.
Repeat with all calamari.
Drizzle with olive oil and bake for 15 to 20 minutes.
Serve with your side of choice.
Garlic & Herb Crumbed Hake Fillets
Prep time 10min
Cooking time 30min
Servings 4-5
Ingredients
1 box of frozen Hake fillets (30oz)
For the crumbs
2oz almond flour
1 tsp garlic flakes
1 tsp onion powder
1 tsp salt
1 tsp dried basil- optional
2 tsp dried parsley
1 tsp lemon zest (grated lemon peel)
Garnish
olive oil to drizzle over fillets
rosa tomato
ground black pepper
fresh herbs
lemon wedge on the side
Instructions
Preheat oven to 390F.
Prepare oven-pan with nonstick spray.
Place frozen fish fillets in pan and place in the oven for 10 minutes.
In the meantime mix the crumbs.
Remove from the oven after 10 minutes.
Sprinkle generously with crumbs.
Drizzle with olive oil – consider using a spray bottle for even distribution.
Place back in the oven for another 20 minutes.
Serve with your side of choice.
Pumpkin Fritter Kebabs
Prep time 10min
Cooking time 40min
Servings 5-6
Ingredients
35oz butternut cubes steamed for 5 minutes
1/2 tsp salt
1 tsp caramel essence
2 tbsp olive oil
1-2 tbsp raw honey
For the sauce
2oz almond butter
1 tsp cinnamon
2oz unsweetened almond milk
3 tbsp honey
1/2 tsp salt
1 tsp caramel essence
1oz almond flour
1oz almond sprinkles
1/4 tsp cinnamon
Instructions
Preheat oven to 390F.
Soak kebab sticks in water for at least 15 minutes.
Steam the butternut for 5 minutes in the microwave, cut one corner of the packet open.
Thread kebabs.
Drizzle with olive oil, salt, caramel essence, raw honey, and cinnamon.
Bake for 10 minutes.
In the meantime mix the sauce
Remove kebabs from the oven after 10 minutes.
Baste and garnish with almond flour, almond sprinkles and cinnamon.
Set oven to 430F.
Bake for another 15 minutes till golden brown and crispy.